Hey friend...

Every time you break a promise to yourself, it chips away at your confidence and self-worth.

Ghosting your morning routine and even pushing that personal goal off for one more week starts to erode a lot of things.

One slip obviously doesn't ruin you or ruin your progress, but stacked up over time, it turns into shame. I know this as an addict in recovery who has had a few stumbles since 2004 (my rock bottom year).

There's good news in this:

I'm sure you have experienced the momentum of honoring promises or making good choices. It kicks off a reinforcing cycle of good stuff. I love this simple graphic that helps explain the momentum you can benefit from (good or bad, your call):

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If you fall off the path, GOOD, you're human and alive. Own it, course correct and come back stronger. Hop back in the saddle as they say.

I encourage you to try your hardest to keep your word to yourself. You're worth it.

I recorded a short YouTube video about this topic.

If you enjoy it, please consider subscribing.

➔Just​ click this link←

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Stay amazing...

-KO

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P.S. In case you haven't heard, we launched a community on Skool 20 27 days ago.

I invite you to join. It's free for the first 100 members, it's fun, and already over 55 65 awesome people have joined us in the past three weeks 🙏.

We go live in that community at 9:30AM CST every Friday for something we call Founder Group Therapy. That's shortly after you receive this email, assuming you open it right away
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​If you want to dump some trauma or celebrate some wins from this week, make sure you apply to Founder HQ at least 5 minutes before we go live (by 9:25 AM CST This AM)